In this group, you'll have the chance to focus on setting goals to improve your quality of life. You'll also discover how to cope while living pain, learn relaxation techniques for better sleep, boost your self-confidence to make positive changes in your life, and understand ways to improve your physical fitness and abilities.

Ask your GP for a referral if:

• You're experiencing pain for over 6 months

• Your pain is distressing and impacting your daily activities, mood and ability to work

• You’re able to attend all sessions

The sessions are facilitated by a first contact physio and a health and wellbeing coach

In this group, you'll have the chance to focus on setting goals to improve your quality of life. You'll also discover how to cope while living pain, learn relaxation techniques for better sleep, boost your self-confidence to make positive changes in your life, and understand ways to improve your physical fitness and abilities.

Ask your GP for a referral if:

• You're experiencing pain for over 6 months

• Your pain is distressing and impacting your daily activities, mood and ability to work

• You’re able to attend all sessions

The sessions are facilitated by a first contact physio and a health and wellbeing coach

In this group, you'll have the chance to focus on setting goals to improve your quality of life. You'll also discover how to cope while living pain, learn relaxation techniques for better sleep, boost your self-confidence to make positive changes in your life, and understand ways to improve your physical fitness and abilities.

Ask your GP for a referral if:

• You're experiencing pain for over 6 months

• Your pain is distressing and impacting your daily activities, mood and ability to work

• You’re able to attend all sessions

The sessions are facilitated by a first contact physio and a health and wellbeing coach

In this group, you'll have the chance to focus on setting goals to improve your quality of life. You'll also discover how to cope while living pain, learn relaxation techniques for better sleep, boost your self-confidence to make positive changes in your life, and understand ways to improve your physical fitness and abilities.

Ask your GP for a referral if:

• You're experiencing pain for over 6 months

• Your pain is distressing and impacting your daily activities, mood and ability to work

• You’re able to attend all sessions

The sessions are facilitated by a first contact physio and a health and wellbeing coach